At CrossFit Tierra we build a community where everyone is welcome to explore their physical capabilities. We support each other in all stages of our health and fitness journey: novice, intermediate, and advanced.
We want to be fit and healthy.
We want all who join us to feel fit and healthy. We encourage and support each other in our nutritional and exercise goals.
MEET OUR TRAINERS
What is fitness
Fitness is the ability to move weight over distance in an amount of time.
With consistent and persistent work at CrossFit Tierra you are able to move more weight over increasing distances in less amounts of time.
For example you are able to go up and down stairs faster with less effort.
And you are able to do households chores with greater mobility and endurance. And you are able to physically play your favorite activities with greater ease.
What is health?
For example you are able to go up and down stairs faster with less effort, now and throughout your life. And you are able to do household chores with greater mobility and endurance, even as you age.
You are able to physically play your favorite activities with greater ease as you move through all stages of participating as a masters-division athlete.