At CrossFit Tierra we have built a community dedicated to learning how to best achieve their health and fitness goals while simultaneously building character. CrossFit provides a common ground for us to interact with each other and grow together. We program our training and exercises for two purposes: One, we increase our technical ability in various domains; basic gymnastics, weightlifting, and endurance activities. Two, we increase our general physical preparedness and work capacity through constantly varied and functional movements. We are all constantly learning to adapt to new situations and having fun completing these challenges together.
MEET OUR TRAINERS
What is fitness
Fitness is the ability to move weight over distance in an amount of time.
With consistent and persistent work at CrossFit Tierra you are able to move more weight over increasing distances in less amounts of time.
For example you are able to go up and down stairs faster with less effort.
And you are able to do households chores with greater mobility and endurance. And you are able to physically play your favorite activities with greater ease.
What is health?
For example you are able to go up and down stairs faster with less effort, now and throughout your life. And you are able to do household chores with greater mobility and endurance, even as you age.
You are able to physically play your favorite activities with greater ease as you move through all stages of participating as a masters-division athlete.