January 13, 2017

January 12, 2017

Strength: Every 90 Seconds 1 Cycle: 2 Rounds Dead lift Cycle 1: 5 reps @65% Cycle 2: 5 Reps @75% Cycle 3: Max Reps @85%   WOD: […]
January 13, 2017

January 11, 2017

Strength: 10 Minute EMOM Bulgarian Split Squats ODD: 5 Reps (left) Even: 5 Reps (right)   WOD:  4 Rounds 6 Muscle Ups 32 V Sit-Ups 16 […]
January 13, 2017

January 10, 2017

21-15-9 Strict Press GHD —1 Minute Rest— 21-15-9 KB Swings Cal Row —1 Minute Rest— 21-15-9 SDLHP Box Jumps
January 10, 2017

January 9, 2017

Strength: Front Squats (20 Minute Time Cap) 1 @ 90% 1RM 6 @ 70% 1RM 1 @ 92.5% 1RM 6 @ 75% 1RM 1 @ 95% […]