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January 11, 2017

Strength:

10 Minute EMOM

Bulgarian Split Squats

ODD: 5 Reps (left)

Even: 5 Reps (right)

 

WOD: 

4 Rounds

6 Muscle Ups

32 V Sit-Ups

16 Bent over rows (barbell)

50 Double Unders

 

85#   COMP   65#

65#   RX   45#

45#   Scaled  25#

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