January 11, 2017
January 13, 2017
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January 12, 2017

Strength:

Every 90 Seconds 1 Cycle: 2 Rounds

Dead lift

Cycle 1: 5 reps @65%

Cycle 2: 5 Reps @75%

Cycle 3: Max Reps @85%

 

WOD:

Complete 100 Burpees

*EMOM 1 Clean & Jerk

 

Bar facing burpee COMP

Burpee over bar RX 

Burpee Scaled 

185#  Comp  115#

155# RX  95#

135#  Scaled  65#

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