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January 5, 2017

Chris-Elen

3 Rounds

500m Row

12 Dead Lifts

21 Box Jumps

400m Run

21 KB Swings

12 Pull-Ups

 

Dead Lifts 

225#  COMP  185#

185# RX  165#

135# SC  115#

KB

Blue/ Yellow 

Box

24″/20″

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