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January 6, 2016

 

Strength:

10 Minute EMOM

ODD: 5 Push Press

Even: 5 Back Squat

 

WOD

Turkish Get-Ups           8-6-4-2

Suicide*                          1-1-1-1

Wall Balls                      10-20-30-40

 

*25m,50m,100m

 

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