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January 9, 2017

Strength: Front Squats (20 Minute Time Cap)

1 @ 90% 1RM

6 @ 70% 1RM

1 @ 92.5% 1RM

6 @ 75% 1RM

1 @ 95% 1RM

 

WOD

24-12-6

Overhead Squats

Russian Twists

 

135#  COMP  85#

115# RX  65#

95# SC  45#

 

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