January 7, 2017

January 7, 2017

WOD Buy In: 100 Double Unders Thrusters                        18-15-12-9-6-3 Box-Over Burpees        3-6-9-12-15-18 Buy […]
January 7, 2017

January 6, 2016

  Strength: 10 Minute EMOM ODD: 5 Push Press Even: 5 Back Squat   WOD Turkish Get-Ups           8-6-4-2 Suicide*     […]
January 6, 2017

January 5, 2017

Chris-Elen 3 Rounds 500m Row 12 Dead Lifts 21 Box Jumps 400m Run 21 KB Swings 12 Pull-Ups   Dead Lifts  225#  COMP  185# 185# RX […]
January 6, 2017

January 3, 2017

Strength: 8 Cycles — 1 Rep Every 90 Secs 1 rep= 3 Shrugs               3 Scarecrows            […]